More than 45 million Americans go on a diet each year. About half of them resort to fad diets to reach their desired weight goals. But despite their efforts, obesity rates in the United States are on the rise. The truth is that most diets fail in the long run. If losing weight was actually that easy, you would already be lean by now.
Instead of counting calories, you’ll want to focus on making lifestyle changes that will help you lose weight and keep it off over time. That’s where a health professional can help you out by developing a plan tailored to your specific needs and goals. Listen up, because there are four ways that a health expert can help you with this!
1. You Have Obesity-Related Conditions
Obese and overweight people are more susceptible to conditions like metabolic syndrome and diabetes, and some of their conditions may even require a specific diet to treat them.
For example, if you have diabetes, your doctor may recommend avoiding foods with simple carbohydrates, like white bread and rice, and consuming more protein and fat instead. However, if you suffer from kidney disease, your doctor may suggest eating more protein but less fat. Your doctor is the only one who can determine the proper diet for you.
2. You Have Tried But Failed to Lose Weight on Your Own
People who want to lose weight by changing their eating habits or exercising more often can seek help from a medical professional. Dietitians or other medical experts can help these people assess their lifestyle, food preferences, and overall health.
The professionals will use this information to create a personalized patient meal plan. They may also prescribe medications to balance a patient’s hormone levels or help the patient feel full longer.
3. You Are Obese or Overweight
If you have a BMI of at least 30, you may have a higher risk of developing certain diseases and conditions, such as high blood pressure, heart disease, diabetes, and cancer. A doctor will conduct tests to determine if your weight is at an unhealthy level.
They may also ask you to keep a food journal to assess how you eat. Although you can lose weight on your own, only a doctor or dietitian can help you figure out a meal plan and exercise routine that will help you lose weight safely over the long haul.
4. You’re Not Motivated to Lose Weight
You’ve tried losing weight on your own, but you weren’t able to achieve the results you wanted. You’ve probably tried fad diets and extreme workout routines that exhausted you.
Now, you don’t feel like getting up to work out or finding a new diet. Instead of trying to tackle your weight on your own, you may want to seek professional help. A health care provider can help you reach your goal without causing you to lose your will to keep going.
If you’re tired of being tired, feel like your nutrition and fitness game is not where they should be, and are looking to get back on the right track, then a medical weight loss clinic could be the best thing for you. There is nothing to lose by consulting a medical weight loss clinic, but you could lose your life if you change your lifestyle the wrong way.
NULUK Aesthetics is a patient-centric service, custom-crafted, solutions-oriented med-spa. Led by Dr. Shah, who has completed advanced certifications in mesotherapy training, advanced Botox and dermal fillers, Botulinum toxin training, and more. If you want to sign up for medical weight loss in New Jersey, get in touch with us today! Schedule an appointment at your most convenient time!