One of the most common skin problems that both men and women suffer from today is premature aging. If you want to get rid of premature wrinkles and fine lines on your face, then it’s best to consult a dermatologist. However, prevention is always the best solution, so it would help if you also familiarize yourself with the factors that contribute to your skin issues. This is so you’ll know what to do to avoid premature aging before it happens. Here are some of the common factors that significantly damage your skin:
Factor #1: UV Rays
The UV rays that come from the sun are harmful and extra damaging to the skin. Studies have shown that excessive exposure to the sun causes skin cancer. Additionally, it also causes hyperpigmentation, rough skin, and wrinkles—all signs and symptoms of premature aging.
To protect your face and your skin from the harmful effects of the sun, always apply protective sunscreen, even on colder months. Wear sunscreens that contain zinc to achieve the best results.
Factor #2: Free Radicals
Free radicals are unstable atoms that damage the body cells, causing illnesses as well as premature aging. It disrupts the natural collagen and elastin production in your body. Pollution causes free radicals to form on the surface of your skin. As a solution, you must wash your face properly after a long, tiring day outside.
Additionally, you must remove your makeup before bed, since makeup can clog your pores and prevent your skin from recovering naturally, creating fine lines and wrinkles. Washing your face in the morning also helps remove any dirt that has gathered on your skin overnight. When these are not removed, it can lead to premature aging and can cause your complexion to become dull.
Factor #3: Pollution
Pollution consists of harmful substances that cling to the air and damages your skin when your skin is exposed to it for long periods of time. While there’s nothing you can do to prevent pollution since it’s present in many places, especially large urban cities, the most you can do is to make sure to clean your face regularly to remove any dirt and dust. Removing your makeup right after you get home also helps substantially.
For more protective measures, apply serums or moisturizers rich in antioxidants to fend off free radical damages. These two skincare products neutralize the effect of free radicals and give your skin a youthful glow.
Factor #4: Sugar
Too much sugar intake is harmful to your health and to your skin as well. Refined sugar on sugary pastries, sweetened drinks, packaged foods, and even coffee lattes produces enzymes that block collagen and elastin production in your skin. From this, your skin will eventually form wrinkles and fine lines.
There’s nothing wrong with consuming sweet food or beverages, but make sure to limit your daily intake to 30 grams, at most.
Factor #5: Heat and Humidity
Natural heat and humidity also contribute to premature aging, as well as the heat and humidity from hot tubs, saunas, and showers. Like free radicals and sugar, these two also produce enzymes that block natural collagen and elastin production in your body, which may result in solar elastosis that causes excessive wrinkling of the skin.
To prevent your skin from such damage, only use cool to warm water when cleaning your face and body. Limiting your visits to saunas will also help in keeping your skin in good condition.
Conclusion
Many natural and chemical factors affect your skin. While you can’t keep your skin away from these harmful factors, you can perform some preventive measures. To prevent premature aging, make sure to always clean your face to get rid of free radicals that cling to your skin. Also, cutting down your sugar intake and limiting your exposure to high heat and humidity helps your skin stay healthy. Aside from those, you can also visit cosmetic aesthetics salons to help you with your skin issues.
We’re a medspa that specializes in cosmetic services in North Bergen, NJ. One of our clients’ favorites is our anti-aging services such as the Juvederm and PRP Facial. If you want to achieve youthful and glowing skin, make sure to contact us today!
