The Top 5 Causes of Hair Loss and What You Can Do about It

Hair is one’s crowning glory, a large part of individuality. Given hair’s significance, it makes it that much more difficult to accept when you begin to lose hair. Hair loss is never fun—it brings down your confidence, may lead to social phobia, and ultimately negatively impact one’s quality of life.

It is a common belief that hair loss in men is influenced by genetics. While this is partially true, hereditary hair loss makes a minority of hair loss cases, with the biggest influence being caused by stress, medications, malnutrition, and medical conditions.

Read on to learn more about the common causes of hair loss and balding and how to deal with them:

1. Medications

Hair loss is common among patients who suffer from hypothyroidism, where the thyroid gland under-performs. The disease can be identified by several symptoms: hair loss, weight gain, depression, and fatigue. If you suspect that you are suffering from the disease, see your doctor to find the best solution.

Heartburn medicines or acid reflux medications can also affect your hair, as they slow down the production of the male hormones, which in turn can cause hair loss.

If you are on medication, tell your doctor if you notice any strange changes in your body, including hair loss.

2. Alcohol

High amounts of alcohol consumption can lead to hair loss by damaging the hair cells. Alcohol destroys many vital organs and systems in the body, including the liver and pancreas, linked to hair growth.

Hair loss in men caused by excessive alcohol intake may come as a surprise, but often there are no noticeable changes in other parts of the body. If you have been drinking excessively and notice you are losing hair, it is time to slow down or give up drinking altogether.

3. Nutrient Deficiency

Poor diet is one of the leading causes of hair loss in men. Hair loss is one of the common symptoms of malnutrition. Nutrient deficiency may occur if you eat too little or are not getting enough protein, zinc, or iron.

A diet low in protein can cause hair loss because protein is a major building block of hair. Zinc and iron are essential for the production of testosterone. Both zinc and iron are required for several functions in the body, including testosterone production.

4. Medical Conditions

Some medical conditions cause hair loss. Some conditions causing hair loss in men include thyroid deficiency, B12 deficiency, low testosterone levels, and anemia. Your doctor can usually determine if you are suffering from one of these conditions and decide the best course of action.

5. Stress

Stress can cause your body to release a hormone called cortisol. Cortisol can lead to hair loss because it prevents the production of protein. Proteins are necessary to keep your hair in top shape; a protein deficiency will hinder hair growth.

Stress also affects the hormones that regulate hair growth. Your body will naturally have less testosterone by producing excess cortisol, and testosterone is a significant player in hair growth.

Stress is an unavoidable aspect of life. To manage stress, get enough sleep, exercise regularly, and take time to relax.


Though there are many causes of hair loss in men, the good news is that there are plenty of easy and natural ways to treat and prevent hair loss. 

At the end of the day, it is essential to remember that while hair loss is not fun, it is not the end of the world. You can still be confident, no matter how much hair you have or how much you may lose. You just need to find a suitable method to make you feel better again!

If you’re suffering from hair loss, try our hair rejuvenation treatments at Nuluk Aesthetics! We offer hair restoration techniques to regrow and speed nutrients to skin and hair follicles so that you can age in a new, more powerful way. Book an appointment today!

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